Mindfulness Friends Activity Cards

Our mindfulness activity cards are designed to help children to reduce anxiety, calm their bodies and minds and improve their sense of well-being. These activities help to empower a child’s imagination, mindful senses, breath, sense of connection, gratitude and encourage kindness and self-compassion. • 30 giant activity cards for kids • Select 2 cards (1 top and 1 bottom) to create your mindfulness friend. Flip them over to find your 2 custom daily mindful practices. • Do one practice in the morning and one at night to relax mind. • Bring these cards and practice mindfulness anywhere and everywhere: at home, in the car, at school, with friends, with neighbor, families. • “I wish for you to be healthy.” “I wish for you to be happy.” “I wish for you to be peaceful.” “I wish for you to have joy in your life.”